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twookie
Journal
18 Sep 11
twookie's Journal, 18 Sep 11
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Weigh In record (no journal entry) for 18 September 2011
102.7 kg
Lost so far:
1.6 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2011:
2383 kcal
Fat: 102.98g | Prot: 130.42g | Carbs: 258.83g.
Breakfast:
Protein Powder (100% Whey Protein), 2% Fat Milk, Bananas.
Lunch:
Traditional Chicken Noodle Soup, Special Dark Chocolate Bar, Fruit Flavored Sports Drink.
Dinner:
Spring Mix, Fried Chicken Meal.
more...
3041 kcal
Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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twookie's Weight History
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