Weigh In record (no journal entry) for 06 November 2015
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72 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1979 kcal
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Fat: 69.70g | Prot: 79.84g | Carbs: 270.92g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Tam Buğday Ekmeği, Yeşil Zeytin, Süzme Bal, Tahin Pekmez, Torku Doğal Süt, Tulum Peyniri. Lunch: Kuru Fasulye. Dinner: Sütaş Ayran, Tantuni. Snacks/Other: Ayva, Elma. more...
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Gaining 1.9 kg a Week
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irfanbulut's Weight History
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