Weigh In record (no journal entry) for 06 November 2015
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82 kg
Lost so far: 24.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1023 kcal
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Fat: 28.17g | Prot: 37.05g | Carbs: 158.85g.
Breakfast: Шармель Зефир с Ароматом Ванили. Lunch: Зеленый Салат с Сыром, Помидорами и / или Морковью, Рис Вареный. Dinner: Яблоко, Bio Max Био-Йогурт Натуральный. Snacks/Other: Био Баланс Кефирный 1%, Банан, Bio Max Био-Йогурт Натуральный. more...
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2234 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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EnviCross's Weight History
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