Weigh In record (no journal entry) for 06 November 2015
|
97 kg
Lost so far: 7.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2015:
|
1445 kcal
|
Fat: 38.11g | Prot: 126.94g | Carbs: 152.45g.
Breakfast: Campofrío Pechuga de Pavo Braseado, Hacendado Tomate Rallado, Hacendado Claras de Huevo, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Pan Blanco, Aceite de Oliva. Lunch: Hacendado Esparragos Medianos, Hacendado Pimientos Asados Tiras, Pechuga de Pollo a la Plancha, Hacendado Garbanzos Cocidos, Tomates. Dinner: Kiwi, Aceite de Oliva, Hacendado Pimientos Asados Tiras, Sardinas Asadas. Snacks/Other: Scitec Nutrition Whey Protein, Té Verde, Té Verde, Scitec Nutrition Whey Protein. more...
|
|
3178 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|