Weigh In record (no journal entry) for 06 November 2015
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2004 kcal
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Fat: 57.60g | Prot: 56.97g | Carbs: 212.32g.
Breakfast: Apples, Stabburet Stabbur-Makrell Filet i Tomatsaus, Arla Hushållsost, Wasa RugSprø, Egg. Lunch: Oatmeal Cookies (Soft Type), Spinach Soup. Dinner: Alamos Malbec, Angelfood Cake, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Back to Nature Classic Granola. more...
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2049 kcal
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Exercise:
Housework - 2 hours, Standing - 2 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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flabbadabb's Weight History
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