Weigh In record (no journal entry) for 06 November 2015
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71.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2015:
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1502 kcal
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Fat: 65.71g | Prot: 58.04g | Carbs: 179.30g.
Breakfast: Everyday Magere Melk, Banaan, Materne Appelmoes Mousseline. Lunch: Stokbrood, Camembert, Delhaize Kippenwit, Devos Lemmens Belgian Pickles, Regalo Extra Fijne Augurken, Ijsbergsla, Groene Olijven, Rode Paprika, Tomaten. Dinner: Delhaize Macaroni met Ham en Kaas. Snacks/Other: Kiwi, Chips, Everyday Magere Melk, Kiwi, Milsani Magere Yoghurt Natuur Gesuikerd, Geroosterde Gezouten Pinda's, Rijstkoeken, Wortelen. more...
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steady weight
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