dp4's Journal, 04 Dec 09

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Weigh In record (no journal entry) for 04 December 2009

81.6 kg Lost so far: 1.0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2009:

1349 kcal

Fat: 27.96g | Prot: 46.68g | Carbs: 211.17g. Breakfast: Extra Dark Chocolate Sticks. Lunch: V8 100% Vegetable Juice (from concentrate with added ingredients). Dinner: Light Beer, Sugar Free Energy Drink, California Roll. Snacks/Other: Couscous Lentil Curry, Au'some Fruit Juice Nuggets, Chocolate Coated Granola Bar with Nuts. more...

2244 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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dp4's Weight History

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dp4's Journal, 04 Dec 09

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dp4's Weight History