Weigh In record (no journal entry) for 19 September 2011
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65.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1817 kcal
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Fat: 135.00g | Prot: 108.77g | Carbs: 51.12g.
Breakfast: Hot thick and chunky salsa, egg, heavy cream. Lunch: pork chop, cauliflower, spinach, avocado oil, chicken better than boullion, tomato. Snacks/Other: Organic 85% Dark Chocolate, macadamia nuts, ham, cheese sticks pepper jack, atkins advantage vanilla shake, atkins chocolate hazelnut bar. more...
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2790 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Walking (brisk) - 6.5/kph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Gaining 7.9 kg a Week
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