Weigh In record (no journal entry) for 06 November 2015
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57.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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827 kcal
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Fat: 50.20g | Prot: 36.32g | Carbs: 60.37g.
Breakfast: La Preferida Jamón Pierna, Las Parcelas de Valdivia Queso Mantecoso, Nutrisa Galletón de Arroz. Lunch: Aceite de Oliva, Pimentón, Aderezo para Ensalada César (Baja en Calorías), Palta Hass, Jumbo Palmitos, Rúcula, Queso de Cabra, Dole Lechuga Escarola. Snacks/Other: Peras, Frutillas, Piña, Kiwi. more...
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Losing 0.4 kg a Week
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