Weigh In record (no journal entry) for 06 November 2015
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1209 kcal
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Fat: 40.04g | Prot: 43.45g | Carbs: 200.76g.
Breakfast: Pesto Saus, Kalkoen of Kipfilet (in Plakjes), Speltbrood. Lunch: Zonnebloemolie, Tomaten, Speltbrood, Feuille D'or Makreelfilets in Chili Tomatensaus, Courgette, Gekookte Wortelen. Dinner: Groentensoep, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kaneel, Appel, Griekse Yoghurt. more...
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Gaining 0.7 kg a Week
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