sweh's Journal, 06 Nov 15

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Weigh In record (no journal entry) for 06 November 2015

100.9 kg Lost so far: 12.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2015:

1839 kcal

Fat: 25.08g | Prot: 88.52g | Carbs: 141.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...

2628 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Walking (brisk) - 6.5/kph - 24 minutes. more...

Losing 1.6 kg a Week

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