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06 Nov 15

blondie-61's Journal, 06 Nov 15

 
Weigh In record (no journal entry) for 06 November 2015
93.3 kg Lost so far: 3.3 kg.    Still to go: 9.4 kg.    Diet followed: 100%.
View Diet Calendar, 06 November 2015:
425 kcal Fat: 8.15g | Prot: 41.63g | Carbs: 51.03g.   Breakfast: Cottage Cheese (Nonfat), Ambrosia Apple, Hy-Vee Fat Free Coffee Creamer. Lunch: Sabra Roasted Red Pepper Humus, Salsa, Jennie-O Ground Turkey Breast 99/1, Lettuce. Snacks/Other: Fuji Apples. more...
2411 kcal Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 5.1 kg a Week

4 Supporters    Support   

Comments 
finished phase 2 with 32 lbs gone and never to come back !onto phase 3! 
06 Nov 15 by member: blondie-61
Congratulations!!! That's motivating. 
06 Nov 15 by member: Selahvee

     
 

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