Weigh In record (no journal entry) for 06 November 2015
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1419 kcal
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Fat: 44.49g | Prot: 85.69g | Carbs: 185.60g.
Breakfast: Cafezinho, Chimarrão, Estrela do Oriente Castanha do Pará. Lunch: Suco de Abacaxi, Carne de Vaca Moída (95% Magro / 5% Gordo), Polenta (Cozido), Ovo Frito, Salada de Alface com Vegetais Variados, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Mozzarella, Salame. Dinner: Suco de Limão, Banana, Atum em Óleo (Enlatado). Snacks/Other: Laranjas. more...
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2668 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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menegati's Weight History
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