Weigh In record (no journal entry) for 07 November 2015
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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2017 kcal
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Fat: 45.20g | Prot: 242.74g | Carbs: 157.01g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Fresh Lemon Juice, Bulk Nutrients WPI Vanilla, Woolworths Home Brand Quick Oats. Lunch: Onions, Nescafe Instant Coffee & Skim Milk, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Tuna in Water (Canned), Canned Salmon. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Broccoli (without Salt, Drained, Cooked, Boiled). Snacks/Other: Jalna Berry Fruit Low Fat Yoghurt, Jalna Sweet & Creamy Greek Yoghourt, Almonds, Micellar Casein Protein, Creative Gourmet Fresh Frozen Blueberries, Woolworths Lite Milk, Bananas, Bulk Nutrients WPI Vanilla, Melrose Organic Golden Flaxmeal, Jalna Berry Fruit Low Fat Yoghurt. more...
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2502 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mrwalker2u's Weight History
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