Weigh In record (no journal entry) for 07 November 2015
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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2202 kcal
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Fat: 106.63g | Prot: 101.60g | Carbs: 110.40g.
Breakfast: Enterprise Cheese Grillers, White Bread, Fried Egg, PnP Streaky Bacon, Sugar, Weet-Bix Weet-Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lamb Chop. Dinner: Cheddar Cheese, Butter, Albany Brown Bread. Snacks/Other: Cadbury Chomp, Naartjie, Castle Lite. more...
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Gaining 3.5 kg a Week
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