Weigh In record (no journal entry) for 07 November 2015
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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848 kcal
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Fat: 20.23g | Prot: 63.11g | Carbs: 103.58g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Maggi Purée Moussline de Pomme de Terre (avec Lait 1/2 Écrémé), Béghin Say Sucre Poudre, U Fromage Blanc Nature 3,1% Mat. Gr., Poires, Crevette, Auchan Lieu Noir. more...
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Gaining 0.7 kg a Week
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