Weigh In record (no journal entry) for 07 November 2015
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96.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1056 kcal
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Fat: 36.92g | Prot: 61.01g | Carbs: 132.70g.
Breakfast: Nestlé Iogurte Grego Light, Estrela do Oriente Castanha do Pará, Suco de Limão. Lunch: Alface de Folha Verde, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Batata Assada. Dinner: Maçã, Banana. Snacks/Other: Laranjas, Ovo de Codorna. more...
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2667 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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menegati's Weight History
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