Weigh In record (no journal entry) for 07 November 2015
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142.4 kg
Lost so far: 35.7 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1431 kcal
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Fat: 30.58g | Prot: 119.65g | Carbs: 153.38g.
Breakfast: Tesco Smoked Bacon Medallions, Heinz Reduced Sugar & Salt Baked Beans, Bertolli Light Spread, Mixed Grain Bread. Lunch: Subway Light Mayonnaise, Subway 6" Chicken Tikka. Dinner: USN Diet Fuel Ultralean. more...
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Losing 7.7 kg a Week
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Mrselfdestrct's Weight History
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