Weigh In record (no journal entry) for 19 September 2011
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1297 kcal
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Fat: 38.92g | Prot: 57.13g | Carbs: 180.27g.
Breakfast: Whole Milk, Active Lifestyle Original Rice Cereal, Soymilk Creamer, Coffee, Sugar. Lunch: Roast Chicken Club. Dinner: Turkey Sandwich. Snacks/Other: Hot Cocoa Mix with Mini Marshmallows w/water, Oreos. more...
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Losing 1.6 kg a Week
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alabasterjar83's Weight History
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