Weigh In record (no journal entry) for 19 September 2011
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93.8 kg
Lost so far: 7.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1497 kcal
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Fat: 47.02g | Prot: 86.70g | Carbs: 197.04g.
Breakfast: CHEESE, high fiber tortilla, egg. Lunch: MIRACLE WHIP LIGHT', lettuce, tomato, orowheat healthy bread, TYSON SPICY CHICKEN PATTY. Dinner: miracle whip light, hamburger bun, baked lays, tomato, lettucs, GROUND BEEF. Snacks/Other: orowheat healthy bread, FAT FREE CREAM CHEESE, POPCORN, nature valley chewy train mix bar. more...
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Gaining 0.4 kg a Week
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texasheart's Weight History
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