Weigh In record (no journal entry) for 07 November 2015
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138.9 kg
Lost so far: 2.6 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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562 kcal
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Fat: 33.98g | Prot: 28.38g | Carbs: 36.29g.
Breakfast: Butter , Coffee, Fried Egg, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Land O'Lakes Traditional Half & Half. Lunch: Vegetable Rice Soup (Prepared with Water), Kraft 3 Cheese Mexicana Shredded Cheese. more...
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Losing 1.6 kg a Week
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vackerman's Weight History
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