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ekodytm
Journal
07 Nov 15
ekodytm's Journal, 07 Nov 15
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Weigh In record (no journal entry) for 07 November 2015
55.7 kg
Lost so far:
5.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2015:
1384 kcal
Fat: 79.34g | Prot: 66.05g | Carbs: 104.62g.
Lunch:
Lahana Sarması.
Dinner:
Tarhana Çorbası.
more...
1651 kcal
Exercise:
Squats (Legs) - 26 minutes, Cleaning - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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ekodytm's Weight History
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