|
Körperfett 29,7 % Muskeln 44,4 % VF 5
|
66.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2015:
|
1685 kcal
|
Fat: 40.74g | Prot: 86.16g | Carbs: 244.82g.
Breakfast: REWE Kräuterquark 2,4%, Aldi Lys Bleu, Mischkornbrot, Hühnerbrühe, Harzbube Handkäse mit Kümmel. Lunch: Ja! Gemüsemais, Ja! Wildlachs-Filet, Ananas. Dinner: Rolffes Delikatess Rohschinken, Spiegelei, Philadelphia Frischkäse, Aldi Lys Bleu, Mischkornbrot. Snacks/Other: Kinkartz Aachener Kräuter Printen, Weiss Oblaten-Lebkuchen, Ja! Feine Eierplätzchen. more...
|
|
1928 kcal
|
Exercise:
Showering - 15 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|