Weigh In record (no journal entry) for 08 November 2015
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141.9 kg
Lost so far: 36.2 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1159 kcal
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Fat: 25.80g | Prot: 88.40g | Carbs: 130.80g.
Breakfast: Hovis Granary Wholemeal Bread, Bertolli Light Spread. Lunch: Subway Light Mayonnaise, Subway 6" Chicken Tikka. Dinner: USN Diet Fuel Ultralean. more...
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Losing 3.5 kg a Week
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Mrselfdestrct's Weight History
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