Weigh In record (no journal entry) for 19 September 2011
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79.8 kg
Lost so far: 20.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1516 kcal
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Fat: 110.88g | Prot: 101.44g | Carbs: 17.19g.
Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds) , turkey slice boars head, kraft singles, eggs. Lunch: feta, Cucumber (Peeled), Original Dressing, Green Leaf Lettuce , Sliced Ham (Extra Lean) , Egg, tomato, Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten). Dinner: Salami, Sharp Cheddar Cheese Stick. more...
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steady weight
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esimnons's Weight History
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