BradyNow's Journal, 08 Nov 15

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Weigh In record (no journal entry) for 08 November 2015

48 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2015:

571 kcal

Fat: 12.94g | Prot: 23.60g | Carbs: 83.56g. Breakfast: Kaffe. Dinner: Falafel, Coca-cola Coca-Cola Zero (Burk), Amerikansk- eller Cheddarsmältost, Rödlök, Sallad, Garant Grov Mini Baguette. more...

1315 kcal

Exercise: Bowling - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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BradyNow's Journal, 08 Nov 15

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BradyNow's Weight History