Weigh In record (no journal entry) for 08 November 2015
|
75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2015:
|
1645 kcal
|
Fat: 48.99g | Prot: 140.08g | Carbs: 163.03g.
Breakfast: Beyaz Ekmek, Zeytinyağı, Domatesler, Yumurta Beyazı, Kuzu Eti, Zeytinler (Küçük-Ekstra Büyük), Ağır Ateşde Pişirilmiş Tavuk Göğsü (Derisi Yenmeden). Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Sade Yoğurt (Tam Yağlı Süt), Pişmiş Karnabahar (Taze Olandan), Bulgur Pilavı. Snacks/Other: Elma, Nar, Ayva, Muz. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ACihangir's Weight History
|