19% BF
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98.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2015:
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2237 kcal
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Fat: 96.41g | Prot: 174.10g | Carbs: 162.60g.
Breakfast: Fried Egg, Poached Egg (with Salt), Cherry Tomatoes, Five Roses Tea, Clover Full Cream Fresh Milk, Sugar, Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Clover Full Cream Fresh Milk, Espresso Coffee, Steers Chips (Small), Ciabatta, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Five Roses Tea, Sugar, Clover Full Cream Fresh Milk, Pineapple, Optimum Nutrition Gold Standard 100% Whey Protein, Clover Full Cream Fresh Milk. more...
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Gaining 0.1 kg a Week
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JDBIsaacs's Weight History
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