Weigh In record (no journal entry) for 09 November 2015
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1318 kcal
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Fat: 28.98g | Prot: 87.93g | Carbs: 173.39g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Sucre Semoule, U Fromage Blanc Nature 3,1% Mat. Gr., U Petits Pois Extra-Fins (U), Blanc de Dinde, Poires, Crevette. Dinner: Malo Yaourt au Lait Entier Saveur Noix de Coco, Clémentines, Poulain Chocolat Noir Extra, Pomme, Super U Vermicelles, CREME DE TOMATE. more...
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Gaining 0.7 kg a Week
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