Weigh In record (no journal entry) for 09 November 2015
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1286 kcal
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Fat: 44.21g | Prot: 43.90g | Carbs: 175.79g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Kalles Kaviar, Arla Husållsost Mild 26%, Wasa RugSprø, Egg, Wasa RugSprø. Snacks/Other: Raisins, BOB Hallonsylt, Honey, Multigrain Bread, Butter (Salted). more...
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2227 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, måndagstrim - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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flabbadabb's Weight History
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