Weigh In record (no journal entry) for 09 November 2015
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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4552 kcal
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Fat: 102.12g | Prot: 396.69g | Carbs: 450.45g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Jafaden 100% Pur Jus d'orange, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Lunch: Huile d'Olive, Marque Repère Riz Complet, Courgette, Blanc de Poulet, Delisse Fromage Blanc 0%, Aubergine, Poivrons, Tomates. Dinner: Myprotein Impact Whey Protein (25g), Marque Repère Pain de Mie Complet, Huile d'Olive, Oeuf Mollet, Blanc de Poulet. Snacks/Other: Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3075 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Fabien04's Weight History
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