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Zondag = zonde-dag :-)
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72 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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749 kcal
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Fat: 16.60g | Prot: 21.59g | Carbs: 99.49g.
Breakfast: Colruyt Everyday Halfvolle Melk, Nutella Choco, Witte Boterham. Lunch: Kipfilet, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Snacks/Other: Materne Aardbeien Confituur, Rijstkoeken, Duvel Bier, Appel. more...
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Gaining 2.8 kg a Week
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