Weigh In record (no journal entry) for 09 November 2015
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1977 kcal
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Fat: 74.71g | Prot: 61.92g | Carbs: 238.03g.
Breakfast: Jungle Oatso Easy Original, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: White Rice, Lamb Curry. Dinner: Apricot Jams and Preserves, Butter, White Bread. Snacks/Other: Castle Lite, Peaches. more...
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Gaining 3.5 kg a Week
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