Weigh In record (no journal entry) for 05 December 2009
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60.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2009:
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1576 kcal
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Fat: 83.25g | Prot: 57.70g | Carbs: 151.12g.
Breakfast: neilson milk 1%, polish sausage, banana, egg. Lunch: triple chocolate muffin. Dinner: macaroni, onion, mozzarella, chicken breast, egg. Snacks/Other: coconut cream pie. more...
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1609 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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