sweh's Journal, 09 Nov 15

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Weigh In record (no journal entry) for 09 November 2015

100.5 kg Lost so far: 12.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2015:

1286 kcal

Fat: 32.22g | Prot: 47.18g | Carbs: 158.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Vegetable Fried Rice. Dinner: Marie Callender Beef & Broccoli (Marie Callender). Snacks/Other: Rum, Trader Joe's Almonds. more...

2694 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

steady weight

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