Weigh In record (no journal entry) for 09 November 2015
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83.2 kg
Lost so far: 29.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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2410 kcal
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Fat: 56.30g | Prot: 140.00g | Carbs: 347.00g.
Breakfast: R.W. Knudsen Family Just Tart Cherry Juice, EAS Myoplex Myoplex Original Chocolate Fudge Drink, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Dole Bananas. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Gaining 1.1 kg a Week
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