Weigh In record (no journal entry) for 09 November 2015
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1383 kcal
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Fat: 60.70g | Prot: 49.48g | Carbs: 159.47g.
Breakfast: Pêssegos, Café com Açúcar, Manteiga (com Sal), Pão Francês, Requeijão. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Feijão Verde, Arroz Branco (Longo, Cozido). Snacks/Other: Jasmine Linhaça Marrom, Iogurte Natural (Leite Integral). more...
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Gaining 0.1 kg a Week
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