Weigh In record (no journal entry) for 09 November 2015
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86.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1235 kcal
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Fat: 48.52g | Prot: 75.18g | Carbs: 120.81g.
Breakfast: Quaker Aveia em Flocos, Banana Prata. Dinner: Tio João Arroz Parboilizado Polido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Queijo Minas, Qualitá Biscoito de Polvilho, Belvita Belvita Avelã e Cacau, Sardinha Frita. more...
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Gaining 0.1 kg a Week
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