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I'm having a little fun by tracking my weight each morning for a week just to see how much it varies. Sunday was mid morning after a 3 mile run. This weigh in was first thing after getting out of bed.
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75.5 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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2218 kcal
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Fat: 94.19g | Prot: 62.03g | Carbs: 258.62g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Florida Crystals Demerara Sugar, Coffee, Smucker's Sugar Free Red Raspberry Preserves, Trader Joe's Almond Butter, Nature's Own Honey Oat. Lunch: Cape Codder 12, Mountain Dew Diet Mountain Dew (Can), Lay's Baked! Original Potato Crisps (Package). Dinner: Planters Salted Peanuts (1 oz), Linguini with mint pesto, Beer. Snacks/Other: Hershey's Rolo Candy. more...
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2765 kcal
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Exercise:
Varsity run and stuff downtown - 1 hour, Desk Work - 9 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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