uwner's Journal, 09 Nov 15

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Weigh In record (no journal entry) for 09 November 2015

95.1 kg Lost so far: 7.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2015:

978 kcal

Fat: 36.28g | Prot: 27.65g | Carbs: 137.85g. Breakfast: Kirkland Signature Leche de Soya, Quaker Hojuela de Avena Natural. Lunch: Taco de Harina. Snacks/Other: Mandarinas, Manzanas Rojas Deliciosas. more...

2841 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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uwner's Journal, 09 Nov 15

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uwner's Weight History