Weigh In record (no journal entry) for 09 November 2015
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79.6 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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2348 kcal
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Fat: 71.94g | Prot: 98.54g | Carbs: 324.65g.
Breakfast: Gut & Günstig Quark 40%, Tomaten, REWE Bäcker Brötchen , Mehrkornbrötchen, Ei, Marmelade, Nutella Nutella, Breakfast Coffee, Gut & Günstig Quark 40%, Schinken (Regulär, ca. 11% Fett). Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Reis (Gekocht), Ratatouille, Edeka Kabeljau Filets, Twix Twix Minis, Zucker, Espresso. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen . more...
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2315 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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