Weigh In record (no journal entry) for 09 November 2015
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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2576 kcal
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Fat: 94.40g | Prot: 118.77g | Carbs: 320.84g.
Breakfast: Café, Pamplemousse. Lunch: Leader Price Chorizo Espagnol, Yoplait Panier de Yoplait 0%, Salade d'Huile et de Vinaigre (Recette Maison), Endive, Oranges, Etorki Fromage de Brebis, Auchan Lieu Noir, Pain Multigrain. Dinner: Cracotte Craquinette Chocolat, LU Prince Choco, Coeur de Lion Camembert, Carrefour Gratin de Choux Fleurs, Carrefour Yaourt Brassé Nature, Bonne Maman Confiture Fraises, Pomme, Leader Price Chorizo Espagnol, Pain Multigrain, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Heudebert Biscottes 6 Céréales, Miel. more...
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2839 kcal
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Exercise:
Standing - 4 hours, Sitting - 5 hours, Swimming (fast) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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