Weigh In record (no journal entry) for 09 November 2015
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66.6 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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2057 kcal
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Fat: 65.96g | Prot: 68.31g | Carbs: 302.79g.
Breakfast: Quaker Stila Moras, Café con Azúcar Aligerado, Pre-Endulzado, Kellogg's Corn Flakes, Plátano, Alpura 2000 Light. Lunch: Aguacate, San Rafael Jamón De Pavo Real, McCormick Mayonesa Light, Heinz Mostaza, Bimbo Pan Blanco (23g), Cebolla Frita, Hunts Salsa BBQ, la Mostaza de Rábano Picante, McCormick Mayonesa Light, Bimbo Medias Noches, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Kellogg's Corn Flakes, Plátano, Alpura 2000 Light, Kellogg's Zucaritas, Café, Cuetara Palmeras. Snacks/Other: Clemente Jacques Mermelada de Fresa, Holanda Helado de Vainilla, Barcel Karameladas Pop. more...
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2089 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Taniatorres's Weight History
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