Weigh In record (no journal entry) for 10 November 2015
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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427 kcal
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Fat: 16.63g | Prot: 28.19g | Carbs: 43.15g.
Breakfast: Яйцо (Целое). Lunch: Яичница (с Целым Яйцом), Куриный Суп, Ананас. Dinner: Красное Яблоко, Куриные Котлеты на Пару. more...
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Losing 20.3 kg a Week
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Kolibryk's Weight History
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