Weigh In record (no journal entry) for 10 November 2015
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110.2 kg
Lost so far: 15.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2304 kcal
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Fat: 110.63g | Prot: 107.92g | Carbs: 224.25g.
Breakfast: Coop Crescenza, Coop Mortadella, Biscotto, Pane Italiano, Uovo, Parmalat Latte Parzialmente Scremato. Lunch: Pane Italiano, Coop Mortadella, Mandarino, Banana. Dinner: Coop Punte di Asparagi Surgelate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Caco, Condimento Italiano (fatto con Aceto e Olio), Pane Italiano. more...
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3130 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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