Weigh In record (no journal entry) for 10 November 2015
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1696 kcal
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Fat: 41.77g | Prot: 66.77g | Carbs: 266.70g.
Breakfast: Простоквашино Кефир 2,5%, Союзная Марка Хлопья 5 Злаков, Пестравка Сыр Колбасный. Lunch: Чай, Вафли, Кальмары (Вареные или на Пару), Чечевица Вареная. Dinner: Сладкая Булочка с Корицей, Пицца Домашняя. Snacks/Other: Мегамарт Печенье Минутка, Яблоко Голден, Бонаква Вода с Лимоном, Вишневый Компот. more...
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2770 kcal
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Exercise:
Cooking - 1 hour, Shopping - 2 hours, Cleaning - 1 hour, Hiking - 1 hour and 30 minutes, Цикл упражнений - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 29 minutes, Отдых сидя - 2 hours, Skipping Rope (Jumping Rope) - 1 minute. more...
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Gaining 3.5 kg a Week
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Busikritulia's Weight History
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