Weigh In record (no journal entry) for 10 November 2015
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67.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1332 kcal
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Fat: 117.15g | Prot: 58.29g | Carbs: 12.30g.
Breakfast: Smör, Arla Svensk Jämtgård, Ägg, Purjolök. Lunch: Stekt Ägg, Gouda eller Edamer Ost, Smör, Kokosflingor. Dinner: ICA Makrillfilé i Tomatsås, Purjolök, Hellmanns Majonäs. more...
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Losing 1.1 kg a Week
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