Neal2015's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

92.6 kg Lost so far: 0.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

1583 kcal

Fat: 73.10g | Prot: 65.82g | Carbs: 163.73g. Breakfast: Rolffes Original Ahle Wurst, Vollkornbrot, Butter, Landliebe Frische Landmilch 3,8%, Kellogg's Honey Bsss Loops. Lunch: Vollkornbrot, Chicken Nuggets. more...

3131 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Neal2015's Journal, 10 Nov 15

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Neal2015's Weight History