Weigh In record (no journal entry) for 10 November 2015
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96.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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904 kcal
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Fat: 22.72g | Prot: 32.05g | Carbs: 139.80g.
Breakfast: Wedel WW, Mlekpol Serek Wiejski Łaciaty Naturalny, Bułka Pszenna. more...
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Gaining 1.5 kg a Week
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