Weigh In record (no journal entry) for 10 November 2015
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67 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1837 kcal
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Fat: 99.08g | Prot: 76.06g | Carbs: 164.00g.
Breakfast: Wasa RugSprø, Arla Hushållsost, Hard-Boiled Egg, Kalles Kaviar. Lunch: Applesauce Cake without Icing, ICA Köttbullar, Boston Cream Pie Cake, Green Olives (Pickled, Canned or Bottled), Light Tuna Fish (Drained Solids In Water, Canned), Cottage Cheese. Dinner: Ratatouille. Snacks/Other: Salami, Multigrain Bread, Oranges, Bananas, Butter (Salted), Mills Kaviar, Wasa RugSprø, Arla Hushållsost. more...
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2019 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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flabbadabb's Weight History
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